USEFUL MATERIALS
Here we've collected our best resources for self-help and finding resilience.
«I Can! How to Cope with Stress, Overcome Difficulties, and Manage Conflicts»
An educational comic by Dr. Imke Hansen, a student of Peter Levine and a certified practitioner of the Somatic Experiencing method.
Inside on how:
- to understand how body reacts to stress and why this is natural;
- to see that the «fight, flight, freeze» reactions are not a weakness, but natural defensive reactions;
- learn to recover from overload.
«An easy self-support practices.
Workbook with somatic exercises and reflection pages»
Workbook for developing self-regulation skills from FENIKS trauma therapists.
Inside: simple somatic practices with video and audio versions, theory about the work of the nervous system and free pages designed for 40 days to develop new self-support skills.
